Are you amongst those who feel a couple of inches in height could do them good? Hmm, well this article will help you with some tips to grow tall naturally.
Men, in particular feel height is a significant part of their portfolio. They feel self-conscious about it and a little less confident as well. Genetics play a great role in determining height. But it’s also true that most of the extra inches in height are due to the human growth factor hormone. When the woman is pregnant, smoking and drinking should be avoided extremely. Proper postnatal care is essential for the wellbeing of the baby.
Many believe that after adulthood the height does not increase. Well that’s not true. After one turns 18, it’s possible to add a couple inches in height y following these tips to grow tall naturally.
Below are 7 healthy tips to grow tall naturally. Incorporating these in your everyday lifestyle will surely make a positive difference.
Ashwagandha– popularly known as Indian ginseng, helps increase natural height. This medicinal herb contains various essential mineral required for one health. It’s known to improve bone density and broaden the skeletal bone which in turns improves height. Recommended dose of two table spoon of ashwagandha should be digested along with warm cow milk at night. Sugar can be added as per liking. Give it 45 days to see any actual result. All type of junk food must be avoided for this to work.
Milk– bone growth and milk are known to be dependent on each other. Milk contains calcium the most important mineral for bone health and growth. Vitamin A is also found in milk which aids in height growth. Amongst tips to grow height naturally, drinking three to four glasses of milk daily is quite easy to follow.
Yoga– exercise is key to overall wellbeing of a person. Growth of height is just one benefit amongst the many if yoga is performed daily. Stress, muscle pain, tension in nerves etc are taken care of by practicing yoga daily for 45 minutes. The best yoga poses for height stimulation are surya namsakar (sun salutation), trionasana and parivrtta trionasana(triangle and revolved triangle pose).
Stretches – yes, stretching oneself actually adds the inches. This is definitely a great tip to improve height naturally as it also improves posture. Also, stretching improves height at any age. Stretches like car stretch, cobra stretch, super stretch, bow down, basic leg stretches and waist twists when done regularly improve height and posture.
Sleep– after doing the above essentials in your daily routine, the last but not the least effective tip is to sleep well. Sleep actually regulates the human growth hormone which in turns improves your height. A well rounded 7 hours of sleep is great for a healthy mind and body. Compromising over this is actually fatal for the health. At growing stage children are made to sleep well due to this fact alone. Sleeping revives the body from within which is crucial for a healthy life.
A good height and good posture boast the confidence level and in order to achieve these two a healthy mind is essential too. Along with practicing tips to grow tall naturally, add on healthy habits to the daily routine to see major improvements.