Find the list of 20 foods that change your health and lifestyle to the core, which you have to implement in your daily life.
1.An excellent source of Vitamins, Antioxidants, Fibre and Minerals, TOMATOES are especially high in the unique Phytochemical lycopene. Lycopene helps to protect the skin from UV rays and has been shown to help prostate problems.
2. Traditionally believed to be an aphrodisiac, OYSTERS are also high in zinc, which improves the absorption of vitamin C into the body. Zinc also helps eliminate toxins in the liver.
3. TURMERIC has traditionally been used as an anti-inflammatory in Chinese and Indian medicine. It’s used to treat arthritis, heartburn, stomach pain, gallbladder disorders, headaches, colds, and lung infections.
4. SHIITAKE MUSHROOMS contain high levels of vitamin D, which is particularly good for skin regeneration.
5. The high tannin content of BLACKBERRIES provides a number of benefits to help reduce inflammation of the intestines, alleviate hemorrhoids and soothe diarrhea. Extremely high in vitamin C, a healthy serving will also boost immunity.
6. There are more health benefits linked to GARLIC than any other food. With antibiotic, antifungal and antiviral properties, they are packed with disease-fighting potential, and can reduce stroke and heart attack risks. Eating it regularly can halve the risk of stomach and prostate cancer.
7. Because of its mineral balance and high water content, CUCUMBER is one of the best-known natural diuretics.
8. Replacing just five per cent of your calories from saturated fat (such as butter and cheese) with AVOCADO can slash heart attack risk by a third – its plant sterols block the body’s cholesterol absorption.
9. Don’t feel guilty about that after-dinner chocolate. Some research suggests that eating 45g (1½oz) of DARK CHOCOLATE every day can cut the risk of heart attack by 10 per cent. Eating dark chocolate can also lower insulin resistance, improve blood pressure and prevent blood clots.
10. KALE is this season’s go-to vegetarian as it’s loaded with vitamins, especially A and C, minerals and anti-cancer nutrients. It’s also cleansing, skin-healing, and immune-boosting, and aids bone-building.
11. The old APPLE a day adage still stands, as this fruit bowl staple is good for detoxifying the system, lowering cholesterol, aiding digestion and improving skin condition.
12. The capsaicin contained in CHILLI PEPPERS means these nutritional firebombs have anti-bacterial, anti-carcinogenic, analgesic and anti-diabetic properties. Capsaicin is also found to reduce cholesterol levels. Fresh red and green chillies are packed with minerals and vitamins C, A and B, too.
13. RASPBERRIES contain anthocyanins, which help to reduce skin inflammation and redness.
14. Because of its high chlorophyll and sulphur content, WATERCRESS is good for digestion, the skin, circulation and bladder.
15. Sprinkle a tablespoon of ground FLAXSEED over your breakfast cereal for a boost of health benefits. It’s a fantastic source of fatty acid, which helps thin the blood to reduce heart attack and stroke risks, and a fabulous cholesterol-lowering fibre source.
16. Two servings of SALMON a week can help reduce the risk of cardiovascular disease by up to 17 per cent and your risk of a heart attack by nearly 30 per cent. Its high levels of omega-3 fatty acids are also believed to prevent depression.
17. YOGHURT is not only a great source of calcium but the probiotics it contains also dampen down harmful bacteria in your gut. Therefore it’s great for IBS, ulcers, urinary tract infections and yeast conditions.
18. Like garlic, GINGER has so many health benefits; it should be a medicine cupboard staple. It can kick-start a sluggish appetite, aid muscle cramps, stop nausea, soothe your throat and clear blocked sinuses.
19. As well as being a rich source of vitamin C, KIWIFRUIT also contains high amounts of potassium, which negates the sodium in the body and therefore can help lower blood pressure.
20.Foods that change your Health and Lifestyle where We should still go to work on an EGG for all of its health benefits. The yolks are packed with vitamins B12 and vitamin A to keep the body’s nerve and blood cells happy, while the white is protein packed with zero fat and cholesterol,