Water- How much is too much?

Health Tips-Water- How much is too much?

 

There are many articles out there that advocate that drinking water is the most vital to staying healthy.

-If you want glowy and fresh looking skin,

-if you want to lose weight,

-if you want to stay young-drink lots of water

Well, in case of Water-how much is too much?

We all drink water to quench our thirsts and stay hydrated. But, there are people out there who actually drink lots of water-based purely on recommendations. If you are a model, people will be throwing advises on you.

– Drink lemon flavored water all day to smell and feel fresh.

-Drink cinnamon water to resist urges to eating junk food etc

Let’s understand how much  is good for the system and how much is not.

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