There are many articles out there that advocate that drinking water is the most vital to staying healthy.
-If you want glowy and fresh looking skin,
-if you want to lose weight,
-if you want to stay young-drink lots of water
Well, in case of Water-how much is too much?
We all drink water to quench our thirsts and stay hydrated. But, there are people out there who actually drink lots of water-based purely on recommendations. If you are a model, people will be throwing advises on you.
– Drink lemon flavored water all day to smell and feel fresh.
-Drink cinnamon water to resist urges to eating junk food etc
Let’s understand how much is good for the system and how much is not.