7 tips for a healthy colon

Food-7 tips for a healthy colon

It is a fact that we are what we eat. Hence, a healthy colon is equal to a healthy you.

Let’s understand what the colon is? The colon is the large intestine and is part of the digestive system. It helps in breaking down and absorbing food nutrients as well as eliminating waste from our body.

Toxins accumulated in our body show up on our health monitor in various ways. Acne, headaches, erratic behavior, memory loss, mood issues, etc are some of the ways toxins affect us. The colon plays a vital role in helping us eliminate these toxins and their negative energies from our body. Continue reading “7 tips for a healthy colon”