Aerobics is a form of exercise that works on the body using the rhythmic technique which involves routines of stretching and strength training.Health Benefits of Aerobic Exercises are not just achieved by practicing it in a room with music. The other forms of aerobics include brisk walking, running, playing football, cycling, and even heavy gardening or cleaning.
Cardiologists say that to have a healthy heart exercise it moderately. They recommend 75 minutes of workout or 150 minutes of aerobics, per week. The heart has to pump and provide the body with an even supply of blood hence exercise to strengthen it. Benefits of aerobics in the issues of heart lower blood pressure and cholesterol.
Blood sugar, an important marker for overall health, is also included in the list of health benefits of aerobic exercise. Keeping body weight in control is essential for type 2 diabetics and aerobic does just that.
Health Benefits of aerobic exercise reach out to asthma as well. It helps by reducing the severity and frequency of asthma attacks. Before starting any form of exercise kindly check in with the doctor to avoid any other complications.
Chronic back pain is also addressed by aerobics like swimming. The benefits of aerobics exercises like swimming in the case of chronic pain helps strengthen muscles of the back and improve endurance. This directly results in good posture and flexibility.
Insomnia is also reduced by aerobics. Individuals who exercised at least 15 minutes per day felt the benefits of aerobics exercise. General mood is also kept in check and efficiency is improved. Try not to exercise directly before bed time and keep a gap of 2 hours at least.
Health Benefits of aerobic exercise cover the immune system too. Research has shown that immunoglobulins, the antibody soldiers in our immune system, tend to improve in function upon regular aerobics.
Brain, the major mechanisms behind running our body also needs the benefits of aerobics exercise. Brain loses tissues from 30 yrs of age and aerobics can stall this process. Studies have shown that aerobics exercise showed less reductions of tissue in the parietal, temporal and frontal lobes of the brain.
Mood also benefits from aerobics exercising. If you are happy, everyone around you is happy. Efficiency and productivity is maintained.
Balancing the body is important if you want to avoid falling every now and then. Aerobics helps you to achieve the right balance by working on agility of the body. Mostly dance movements involving steps like squatting, motor tasks and leg balance are practiced.
Health Benefits of Aerobic Exercises are not limited to the body and its functions but also extend to the mind. Issues like depression, mood fluctuations and restlessness of the mind can be improved by aerobics. Oxygen flow in the body is increased and boosts of energy does loads of good.
A great mind and body is essential for overall well being. Aerobic sessions give a boost to the mood and uplift spirits. Aerobic exercise can be practiced by all young and old alike and when done in groups tends to be more fun.