Teeth are not just for eating. They are a significant part of your personality and confidence. A lot can be told about you by just inspecting your teeth. Here in this article, you will read the 10 best practices for oral hygiene which is super easy to follow.
1. No good night before brushing the teeth: It is equally important to sleep with clean teeth. Dentists recommend brushing the teeth twice in a day. Many of us do not have this habit. It is also important to note that parents introduce brushing of the teeth in children hence it is they who should advocate the ‘twice-a-day brush your teeth’ practice. Best practices are picked up when the family gets involved.
2.Proper method of brushing: Yes, there is a method to reap the benefits of brushing. If you are not brushing properly it is as similar to not brushing at all. It is advised that circular motions be employed while brushing the teeth to reach all corners of the teeth for effective cleaning. This is definitely one of the best practices for oral hygiene.
3. The tongue: This muscle in your mouth needs cleaning too. Bad odor is contributed by an unclean tongue as well and not just the teeth. While brushing your teeth, make it a point to gently brush the tongue. Also, start gargling after every meal to initiate oral hygiene practices.
4. Fluoride toothpaste: Make sure your toothpaste has fluoride in it because they fight germs better than anything else. There are many theories against fluoride out there so do not believe it unless a dentist tells you otherwise. Fluoride protects the teeth against decay by fighting the germs and provides a protective shield for the teeth.
5. Flossing: Do you floss your teeth? If no, then it’s high time you start. Using a toothpick to pick on the food stuck between your teeth is not similar to flossing. This best practice for oral hygiene is actually as important as brushing. Flossing reduces plaque and helps to reduce inflammation in the mouth. Try to start flossing at least once a day and preferably before bedtime.
6. Are you afraid of starting a new habit? Healthy habits are difficult to start but do not drift away once you start. For many flossing and gargling after every meal might appear too hard a task. People with arthritis might find it difficult to floss and even kids won’t be able to floss that well. Instead of focusing on getting it right the first time, look for tools that make the process easier. Instead of searching for a thread to floss, use dental floss from the drug store.
7.Mouthwash: If you are not a big fan of dental floss, mouthwash is the go-to best practice of oral hygiene for you. It gets difficult to clean the spaces between the gums with a brush hence a mouthwash comes handy here.
8.Water: Apart from being the essence of life, water is a great tool for cleanliness as well. After every meal, drink one of glass water. This will make sure some of the acidic food gets washed down and cleans the teeth.
9. Avoid acidic and sugary food: foods that are high on acids and sugars erode the enamel of the teeth and uproot them. Now, a smile with no teeth doesn’t look too pleasing. Acidic foods like citrus fruits, coffee and tea also harm the teeth enamel. Try to cut down on these habits and avoid getting addicted to these.
10.Bite into the crunchy vegetables: Ready to eat food is too convenient to let go. Put your kids up to the task and ask them to chew their food. This means getting them to eat vegetables and fruits which are crunchy and healthy. The factory produced mushy food is not good for health as it contains preservatives.